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A 3 part course designed to help you learn about hypermobility, improve your movement foundations and then tailor those to your needs.
The course takes place across 3 sessions, each with a different focus. These can be booked individually, but priority will be given to those booking the full course as spaces are limited!
Individual Sessions are £65
The full Course is £150
Week 1 - Educational Session
An interactive learning session covering Hypermobility & hEDS and what they really are. We’ll explore how these manifest, why it can co-occur with chronic illnesses and neurodivergence and the foundations to rebuilding movement patterns
Week 2 - The foundations of movement
In this session we’ll start exploring our own movement patterns and introducing exercises that we can use to rebuild that foundation. We’ll focus on small and very low intensity movements and explore how we can build this patterns into our daily life
Week 3 - Movement patterns for climbers & Bonus Q&A Session
*It is highly recommended that you attend Week 2 before this session so that you can work through any movement exercises safely*
In Week 3, we’ll start exploring more complex movement, bigger joints and how we can build strategies to improve progress on the wall and reduce pain, injury and fatigue. Although this session is designed for climbers, non-climbers are welcome and can benefit from this session too.
This session will be followed by a 60 min optional Q&A session
A 3 part course designed to help you learn about hypermobility, improve your movement foundations and then tailor those to your needs.
The course takes place across 3 sessions, each with a different focus. These can be booked individually, but priority will be given to those booking the full course as spaces are limited!
Individual Sessions are £65
The full Course is £150
Week 1 - Educational Session
An interactive learning session covering Hypermobility & hEDS and what they really are. We’ll explore how these manifest, why it can co-occur with chronic illnesses and neurodivergence and the foundations to rebuilding movement patterns
Week 2 - The foundations of movement
In this session we’ll start exploring our own movement patterns and introducing exercises that we can use to rebuild that foundation. We’ll focus on small and very low intensity movements and explore how we can build this patterns into our daily life
Week 3 - Movement patterns for climbers & Bonus Q&A Session
*It is highly recommended that you attend Week 2 before this session so that you can work through any movement exercises safely*
In Week 3, we’ll start exploring more complex movement, bigger joints and how we can build strategies to improve progress on the wall and reduce pain, injury and fatigue. Although this session is designed for climbers, non-climbers are welcome and can benefit from this session too.
This session will be followed by a 60 min optional Q&A session