Movement is a huge part of our daily lives and can have an enormous impact on how we cope day to day. Neurodivergent individuals are more likely than others to have hypermobile joints as well as suffering from other co-occuring conditions such as hEDS, Fibromyalgia and POTS, yet most are never given any support or guidance on how to manage hypermobility.
I work with people to educate them on the biomechanics, impacts and considerations of having a hypermobile body. This work is holistic and combines integrative movement practice, education and coaching on energy management and quality of life
Upcoming Courses & Talks
Up to 1 in 5 people have hypermobility, yet the majority of us are taught nothing about how that might impact our lives and how we can look after our bodies and our minds. We may think of hypermobility as simply being double jointed, but it can influence multiple systems in the body, impacting pain, injury, proprioception, breathing and nervous system, as well co-occurring with other medical conditions.
The product of this is a hybrid style of coaching, aimed to arm individuals with education to support their own health journey, gentle movement methods that will build foundations that support skills like strength & stability, and coaching to help integrate these into their lives and explore how their body, mind and lifestyle can work together at their best.
A 3 part course designed to help you learn about hypermobility, improve your movement foundations and then tailor those to your needs.
The course takes place across 3 sessions, each with a different focus. These can be booked individually, but priority will be given to those booking the full course as spaces are limited!
Individual Sessions are £65
The full Course is £150
Week 1 - Educational Session
An interactive learning session covering Hypermobility & hEDS and what they really are. We’ll explore how these manifest, why it can co-occur with chronic illnesses and neurodivergence and the foundations to rebuilding movement patterns
Week 2 - The foundations of movement
In this session we’ll start exploring our own movement patterns and introducing exercises that we can use to rebuild that foundation. We’ll focus on small and very low intensity movements and explore how we can build this patterns into our daily life
Week 3 - Movement patterns for climbers & Bonus Q&A Session
*It is highly recommended that you attend Week 2 before this session so that you can work through any movement exercises safely*
In Week 3, we’ll start exploring more complex movement, bigger joints and how we can build strategies to improve progress on the wall and reduce pain, injury and fatigue. Although this session is designed for climbers, non-climbers are welcome and can benefit from this session too.
This session will be followed by a 60 min optional Q&A session