Movement is a huge part of our daily lives and can have an enormous impact on how we cope day to day. Neurodivergent individuals are more likely than others to have hypermobile joints as well as suffering from other co-occuring conditions such as hEDS, Fibromyalgia and POTS, yet most are never given any support or guidance on how to manage hypermobility.
I work with people to educate them on the biomechanics, impacts and considerations of having a hypermobile body. This work is holistic and combines integrative movement practice, education and coaching on energy management and quality of life
Upcoming Courses
Perfect for anyone experiencing frequent pain/injury, suffering with chronic illness and for those with ADHD. 90mins sessions that can be booked ad-hoc where my training as an accredited ADHD coach and in integrative movement can be combined. Here we can address things like pacing, energy, lifestyle management and movement in a more personalised way.
Book
Now!
A 45min session designed to introduce you to the Hypermobility- Repair & Rebuild Course. This is ideal for those unsure of what the course entails or whether it’s relevant to them. You’ll have the opportunity to learn a little more about hypermobility and surrounding conditions, take part in a brief movement practice and be given a basic introduction to the six pillars of integrative movement that the course is structured around
Coming
Soon!
A 6 week course based at Yonder in E17 focused on understanding and managing hypermobility, focusing on biomechanics, functional health and integrative movement.
Each 1.5hrs includes a mixture of education, lifestyle management and a progressive movement plan to reduce fatigue, protect joints and give your body a sustainable foundation that can allow you to progress through life and movement